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3 Month Update: The Ultimate Water Only Hair Washing Routine – [No Shampoo!] – RESULTS

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3 Month Update on The Ultimate Water Only Hair Washing Routine - No Poo - Day 4 Header

I can’t believe it’s already been 4 months since I started “no poo,” and 3.5 months since I went water-only! I am definitely out of the oily transitional phase and still going strong on water-only, so figured it was time to post an update to my Ultimate Water-Only Hair Washing Routine.

These pictures were all taken in the same lighting, room, and with the same camera as they were in the Ultimate Water-Only Hair Washing Routine post for a more accurate assessment of progress. Note that in the Day 4 pictures, I had just slathered shea butter on the lower part of my hair so I could flat iron it straight and assess how much it grew for this post. (: The shea butter soaked up in a few hours and dried very soft, which you can see in the Day 8 pictures (blue shirt).


How often do I wash my hair now? Once every 7-10 days with just water.

How many days can I go without washing before my hair gets oily now? My hair actually doesn’t get oily anymore, not even after 10 days of not washing it! :D

How long did the oily transitional phase last? / How did I get out of it? It took me approximately 2 weeks to stop looking excessively oily and about 2 months to get completely out of the initial oily phase to the point where my hair just doesn’t get oily anymore. I followed these tips from my other post to get through the oily transition as quickly as possible.

What does it feel like? My hair feels different…  definitely healthier, soft and hydrated, slightly heavier, and it’s a little harder to run my fingers through my roots than if I used shampoo. But I really don’t mind the new texture! It gives my hair more body, thickness, and volume at the roots!

Do I still get split ends? I got my hair trimmed 4 months ago, right before going no poo. With shampoo, my ends would definitely be split, dry, brittle, rough, scraggly, and in need of another trim at this point, but with water-only, they are just as healthy as the rest of my hair. They are soft, shiny (I’ve never had shiny ends), and I have very few split ends.

3 Month Update on The Ultimate Water Only Hair Washing Routine - No Poo - Day 4 Ends of Hair

Growth? It has definitely grown ~2 inches over the past 4 months. This is a good rate of growth, but I also eat a lot of fruits/veggies/nuts and a multi-vitamin so this much growth is normal for me. :) The difference here is that my ends are healthy so I can keep growing it without having to trim off the new progress.

Does it smell? Okay so I’ve been doing routine smell checks since I started no poo (for science), :) because I’m paranoid about smelling bad. So for the first 5-7 days after a water-wash without any fragrances added, my hair doesn’t smell like anything. That’s a decently long time! After that, I’ll sometimes notice my scalp (not my hair) smells like… well hair. It’s not like I can smell it wafting off of me or anything, but I can smell it if I rub my fingers on my scalp and sniff (oh god this is TMI). It doesn’t really smell bad, but it doesn’t smell like flowers and dandelions or what I’m used to. So if it doesn’t smell that nice, then I’ll add the tiniest drop of a blend of really fragrant shea butter/coconut butter (that smells like french vanilla mixed with chocolate… mmm) to my scalp and hair and it completely refreshes the scent. No more scalp smell. Dry shampoo also deodorizes it very well, and this DIY recipe makes my scalp & hair smell like chocolate. Boar-bristle brushing also helps keep any scalp smells from building up at the roots. There are actually loads of ways to make your hair smell like flowers and dandelions or whatever you want while on No Poo / water-only, so I’ll have to make a separate post for that soon.

How is my scalp acting? Great! No issues here.

Do I still have to boar-bristle brush it in sections every day? Nope! Spending time each day to section my hair and brush the natural oils through it was the one time-consuming, downside to water-only, but I really don’t have to do it anymore! Right before I wash my hair, I’ll still scritch & brush it to make washing easier, and I’ll probably scritch/brush once more during the 7-10 days between washes. But I don’t have to do it daily anymore since my hair no longer gets oily. I do brush my hair every day for a minute just to soften the look and style it for the day. Most importantly, I keep my brush really clean between uses as to not add last week’s oils back onto this week’s hair.

3 Month Update on The Ultimate Water Only Hair Washing Routine - No Poo - Day 8

How has my hair dye lasted? I got my hair dyed a semi-permanent dark color the day I switched to no-poo (4 months ago). With shampoo, the color would typically last me ~6 weeks and then start to fade. However, this time the color was strong for ~3 months, and only during this past month has it faded a bit. Pictured above on the left is what my hair color looks like when my camera isn’t beefing up the contrast to solar flare status. You can see my blondeish-brownish roots coming in. Pretty good for 4 months after a semi-permanent dye! Pictured right is a contrast-y shot so you can see if my hair looks oily. Spoiler: it doesn’t. :)

Manageability? Styling? My hair is very manageable now. My natural hair oils act like a styling product. I can make my hair super voluminous with the flick of my hand fluffing it up, or flat to my head if I wanted. It’s like there’s a natural hairspray in it. I really don’t need to do anything to my hair anymore. It’s weird standing in front of the mirror expecting to have to do something to my hair, but there’s just nothing to do. Hallelujah.

Do I use any styling products? Nope. The only things I put on my hair now are shea butter (for added hydration on the ends of my hair or for heat protection) and the rare usage of homemade dry shampoo (like once per month maybe) just to make my style fluffier.

Do I use heat to style my hair? I don’t have to! And that’s certainly an improvement since going no poo. With shampoo, I had to use heat to tame my dry/damaged hair every time I styled it, but now I can let my hair air dry which used to be out of the question before. Now around 1-2 times per month I’ll use a flat iron, and I use shea butter as a natural heat protectant during those times. I’ll write more on natural heat protects another day. :)

Do I still use coconut oil to hydrate the ends of my hair? I actually switched from straight coconut oil to using this shea butter/cocoa butter blend that has some coconut oil in it. I prefer using the shea butter blend as it dries less greasy and works excellently to hydrate the ends of my hair in winter. I literally just slathered the shea butter all over the bottom 2/3 of my hair right before taking the Day 4 pictures so I could flat iron it a little bit to assess the length. It definitely dries much less greasy than straight coconut oil, and completely absorbs into my “low porosity” hair within a few hours.

Will I continue to use only water to wash my hair? YES. I am very happy with my hair!

Would I recommend others try water-only? YES.

3 Month Update on The Ultimate Water Only Hair Washing Routine - No Poo - Day 4

How is water-only going for you? Post your update in the comments!